Diet & Lifestyle For general health and wellness we advise patients to minimise certain foods which could cause inflammation in the body. These foods should be taken minimally in every day diet and meals. Minimally Recommended Foods: Hot Spicy Foods Capsicum Chilli Cinnamon Curries and spices Garlic Ginger Leek Onions Peppers Shallots Alcohol (spirits, wine, beer) Certain Fruits (mango, lychee, grapes, coconut) Dairy (cheese, butter, cow’s milk, ice-cream, yoghurt) Excessive Sugar (desserts, lollies, chocolate) Lamb (excessive heat) Oily/Deep Fried Foods … Continue reading Nutrition