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Diet & Lifestyle

Minimal Recommended Foods:

  • Hot Spicy Foods
  • Capsicum
  • Chilli
  • Cinnamon
  • Curries and spices
  • Garlic
  • Ginger
  • Leek
  • Onions
  • Peppers
  • Shallots
  • Alcohol (spirits, wine, beer)
  • Avocado
  • Certain Fruits (mango, lychee, grapes, coconut)
  • Cheese and Butter
  • Cream, Sweets (lollies, chocolates, ice-cream)
  • Egg Yolk
  • Excessive Sugar/Desserts
  • Lamb (excessive heat)
  • Oily/Deep Fried Foods
  • Pesto, Nutmeg, Mustard, Wasabi
  • Pizza
  • Pop Corn
  • Red Meat, BBQ Meats, Sausages, Meat Pies
  • Seeds & Nuts (esp. peanuts, peanut butter)
  • Shellfish (prawns, lobster, crab)
  • Toasted Bread

Note: The above list is NOT recommended for those with cough, fever and skin problems eg: dermatitis, psoriasis

Recommended Foods:

  • Vegetables
  • Bitter Melon, Spinach, Corn, Pumpkin
  • Cabbage, Carrots, Bak Choy
  • Cauliflower, Broccoli
  • Dark Green/Green Leafy Vegetables
  • Mushrooms, Beans, Bean Sprouts, Lentils
  • Pearl Barley (except when Pregnant)
  • Potatoes, Sweet Potato (don’t eat when constipated)
  • Steamed Foods
  • Tofu, Seaweed
  • Tomatoes, Cucumbers

Fruits:

  • Apple, Pears, Strawberry, Peach
  • Apricots, Pineapples, Melons, Paw Paw
  • Citrus (lemon, grapefruit, orange, lime)
  • Asian Porridge
  • Boiled Luke Warm Water (6-8 glasses)
  • Brown, Wholemeal Bread
  • Fish and Tuna
  • Green Tea or Black Tea
  • Honey
  • Noodles
  • Pork, Chicken (Minimum)
  • Rice or Brown Rice
  • Sesame, Vinegar
  • Dairy
  • Yoghurt